UPCOMING EVENTS
UPCOMING EVENTS
February 18
Metabolism Workshop
5:30PM - 6:30PM
If you’re looking to make lasting changes to your eating habits and feel your best, this seminar is for you! Here’s what you’ll discover:
How your metabolism really works (and why it matters)
Simple, effective ways to plan your meals ahead of time
Tips for navigating setbacks and staying on track with healthy eating
You'll be provided with an entree and drink from CRISP & GREEN to help you on your wellness journey right away!
March 1
Fat Loss vs. Weight Loss: Understanding the Difference
9AM - 10AM
This workshop is perfect for anyone who feels overwhelmed by conflicting fitness advice or frustrated by unsustainable diet trends.
Bonus: Attendees will receive exclusive access to a free consultation or trial session with one of our expert trainers to help kickstart their fitness goals.
Don’t miss this opportunity to gain clarity and take control of your journey to a healthier, fitter you. Spots are limited, so sign up today to secure your seat!
March 15
Corrective Exercise for a Stronger, Pain-Free Body
9AM - 10AM
Are you tired of living with chronic pain, muscle imbalances, or joint discomfort? It’s time to take control of your body and feel better every day. Join us for a free, hands-on workshop designed to introduce you to corrective exercises that improve posture, mobility, and overall movement quality.
Attendees will receive exclusive access to a free consultation or trial session with one of our expert trainers to help kickstart their fitness goals.
Training
-
Our most personalized fitness option, where our dedicated trainers work closely with you to achieve your specific health and wellness goals. Following your uniquely tailored exercise plan, your trainer provides focused coaching, monitors your form, and adjusts intensity based on your progress, ensuring every repetition counts. Beyond the workout, your trainer collaborates with you to guide gradual nutrition and lifestyle changes.
Our fan-favorite one-hour sessions offer a comprehensive fitness experience, while those pressed for time can opt for our efficient half-hour sessions.
For those looking to share the fun with a friend, family member, or significant other, partner training is a great option.
-
Welcome our most convenient fitness option, where our dedicated trainers work closely with you to achieve your specific health and wellness goals without you having to leave the doorstep.
-
This option is great for those who are comfortable with exercise equipment and have a history of lifting. Join a group of 2-3 like-minded individuals with similar goals for an hour-long class guided by your trainer. Embrace the camaraderie of group training, where motivation and shared goals propel everyone towards success.
-
This service is for those looking to develop their strength, agility, endurance, and self-defense skills in a fun and dynamic way.
Work on striking techniques, footwork, defensive maneuvers, and conditioning drills designed to push your limits, boost your confidence, and unleash your inner warrior.
Pilates
-
This low-impact exercise method focuses on core strength, flexibility, and overall body awareness. The private option is great for those new to Pilates or seeking injury rehabilitation.
Train from home using a Mat or from Fitness Formulas’ private Pilates studio.
-
Join a group of 2-4 classmates to improve your deep core strength, posture, muscle tone, mind-body connection, spine health, and stress management. Elevate your fitness routine and experience the transformative power of Pilates.
Classes are held at Springs Boutique
Nutrition
-
Whether your goal is weight loss, increased energy, or adopting healthier eating habits, our mission is to support you in achieving lasting success. Our team of expert nutrition coaches is committed to guiding and collaborating with you to craft customized meal plans, integrate effective lifestyle strategies, and offer ongoing support to empower you in accomplishing your goals.
Nutrition coaching offered as 30 min appointments.
-
Experience the convenience of flexible scheduling with virtual nutrition coaching that is tailored to your lifestyle.
Nutrition coaching offered as 30 min appointments.
Subscribe & Save
Check out our subscription page, where you can see our most popular training packages, enjoy exclusive discounts and more!
Weekly Class Schedule
Achieve your fitness goals with our expert-led small group classes in a private, supportive environment. Each session is tailored to your unique needs, whether you're focusing on weight loss, strength training, or improving overall fitness.
Mon.
-
Build strength, burn fat, and improve overall fitness through a mix of barbells, dumbbells, and bodyweight exercises. Track your progress with our app and stay motivated as you see your results grow.
-
Build strength and burn fat using only your bodyweight to improve overall fitness through a bodyweight exercises.
-
Build strength, burn fat, and improve overall fitness through a mix of barbells, dumbbells, and bodyweight exercises. Track your progress with our app and stay motivated as you see your results grow.
Tues.
-
Perfect for those looking for a fun way to add cardio to their routine. This class uses high intensity interval circuits to torch calories”
Wed.
-
Build strength, burn fat, and improve overall fitness through a mix of barbells, dumbbells, and bodyweight exercises. Track your progress with our app and stay motivated as you see your results grow.
-
Build strength, burn fat, and improve overall fitness through a mix of barbells, dumbbells, and bodyweight exercises. Track your progress with our app and stay motivated as you see your results grow.
Thurs.
Fri.
Sat.
-
Perfect for those looking to tone, strengthen their core, and improve mobility. This class uses mat, reformer, tower, and chair exercises for a full-body workout.
CLASS FULL
-
Free events on select dates. Check out our events page to sign up.